Choose the course below —FITN 117, FITN 118, or FITN 119—that's right for you and register online using WebSMART. ( High school students enroll through the High School Concurrent Enrollment process.) Students may work out whenever the Center is open for a maximum of 2 hours per day.
The Fitness Center is open Monday through Saturday, 7:00 am to 1:00 pm, and Monday through Thursday 5:30-8:30 pm.; students may work out whenever the Center is open for a maximum of 2 hours per day. New students are required to attend an orientation session prior to using the Fitness Center. The Fitness Center follows the Cañada Academic Calendar for holidays and recesses. For more information, call (650) 306-3341.
Fall Orientation
Day Hours: Aug., 18-23, 25-29 8:10, 9:10, 10:10, 11:10 & 12:10
Evening Hours: Aug., 18-21, 25-28 6:10 & 7:10
*NOTE: Following the dates listed above, orientations are done on a by
arrangement basis during the hours the Fitness Center is open. Please see a
Staff member for more information.
The first installment of a series of courses offered in the Fitness Center designed specifically for the beginning student who is interested in a self-paced strength training and cardio respiratory conditioning program. Includes examination of components of fitness, fitness assessment, fitness program design, applied training log overview, training principles, and fitness/wellness goals. Successful completion enables students and athletes to work independently in a fitness environment. 16 by arrangement hours of lab per semester are required. May be repeated three times for credit. BSL: Open Curriculum. Transfer: CSU, UC*.
***Students enrolling in 0.5 unit course are expected to attend an average of 3.0 hrs/week.
**Students enrolling in 1.0 unit course are expected to attend an average of 6.0 hrs/week.
In order to complete the required by arrangement hours, students may attend the Fitness Center at any time during the hours the center is open. Please see time schedule at the beginning of the fitness section.
90877 FITN 117 AA MW 8:10-9:00 1-138 Miladinova 1.0
90878 FITN 117 AB MW 10:10-11:00 1-138 Miladinova 1.0
90879 FITN 117 AC MW 12:10-1:00 1-138 Miladinova 1.0
90880 FITN 117 AD TTh 8:10-9:00 1-138 Miladinova 1.0
90881 FITN 117 AE TTh 10:10-11:00 1-138 Miladinova 1.0
90882 FITN 117 AF TTh 12:10-1:00 1-138 Miladinova 1.0
91464 FITN 117 AG MW 7:00-7:50 1-138 Miladinova 1.0
91421 FITN 117 AH TTh 7:00-7:50 1-138 Miladinova 1.0
Evening and/or Weekend courses(s)
90883 FITN 117 LA MW 5:30-6:20 1-138 Miladinova 1.0
90884 FITN 117 LB TTh 5:30-6:20 1-138 Miladinova 1.0
90885 FITN 117 WA Sat 8:10-10:15 1-138 Miladinova 1.0
A self paced strength training program for the beginning student through the use of free weights, functional training apparatus, selected machines and aerobic conditioning equipment for lifelong health and wellness. Empowers students and athletes to optimize their fitness capabilities, achieving excellence through the promotion of a healthy lifestyle, providing opportunities to improve personal wellness and applying fundamentally sound principles. Includes orientation, goal setting and assessment. 8 to 32 by arrangement hours of lab per semester are required. BSL: Open Curriculum. PREREQ: FITN 117. Transfer: CSU, UC*.
***Students enrolling in 0.5 unit course are expected to attend an average of 3.0 hrs/week.
**Students enrolling in 1.0 unit course are expected to attend an average of 6.0 hrs/week.
In order to complete the required by arrangement hours, students may attend the Fitness Center at any time during the hours the center is open. Please see time schedule at the beginning of the fitness section.
90886 FITN 118 AA MW 8:10-9:00 1-138 Miladinova 1.0
90887 FITN 118 AB MW 10:10-11:00 1-138 Miladinova 1.0
90888 FITN 118 AC MW 12:10-1:00 1-138 Miladinova 1.0
90889 FITN 118 AD TTh 8:10-9:00 1-138 Miladinova 1.0
90890 FITN 118 AE TTh 10:10-11:00 1-138 Miladinova 1.0
90891 FITN 118 AF TTh 12:10-1:00 1-138 Miladinova 1.0
90892 FITN 118 AG MTWTh 7:00-7:50 1-138 Miladinova 2.0
Evening and/or Weekend courses(s)
90893 FITN 118 LA MW 5:30-6:20 1-138 Miladinova 1.0
90894 FITN 118 LB TTh 5:30-6:20 1-138 Miladinova 1.0
90927 FITN 118 WA Sat 8:10-10:15 1-138 Miladinova 1.0
Continuation of FITN 118. A self paced strength training program for the intermediate level student that incorporates free weights, functional training apparatus, selected machines and aerobic conditioning equipment for lifelong health and wellness. Empowers participants to optimize their fitness capabilities, achieving excellence through the promotion of a healthy lifestyle, providing opportunities to improve personal wellness and applying fundamentally sound principles. Examines goal setting, fitness assessment and fitness program design. 8 to 32 by arrangement hours of lab per semester are required. May be repeated two times for credit. BSL: Open Curriculum. PREREQ: FITN 118 or 121. Transfer: CSU, UC*.
***Students enrolling in 0.5 unit course are expected to attend an average of 3.0 hrs/week.
**Students enrolling in 1.0 unit course are expected to attend an average of 6.0 hrs/week.
In order to complete the required by arrangement hours, students may attend the Fitness Center at any time during the hours the center is open. Please see time schedule at the beginning of the fitness section.
90895 FITN 119 AA MW 8:10-9:00 1-138 Miladinova 1.0
90896 FITN 119 AB MW 10:10-11:00 1-138 Miladinova 1.0
90897 FITN 119 AC MW 12:10-1:00 1-138 Miladinova 1.0
90898 FITN 119 AD TTh 8:10-9:00 1-138 Miladinova 1.0
90899 FITN 119 AE TTh 10:10-11:00 1-138 Miladinova 1.0
90900 FITN 119 AF TTh 12:10-1:00 1-138 Miladinova 1.0
90928 FITN 119 AG MTWTh 7:00-7:50 1-138 Miladinova 2.0
Evening and/or Weekend courses(s)
90901 FITN 119 LA MW 5:30-6:20 1-138 Miladinova 1.0
90902 FITN 119 LB TTh 5:30-6:20 1-138 Miladinova 1.0
90904 FITN 119 WA Sat 8:10-10:15 1-138 Miladinova 1.0